Birth Boot Camp Comprehensive
Complete Preparation For an Amazing Birth
If you desire an unmedicated birth, are first-time parents, or are preparing for a VBAC, this class will prepare you on all levels - physically, mentally, and emotionally. Workbook included. Topics include:
- Fitness & Nutrition
- Assembling (or strengthening) your birth team
- Comfort techniques & Relaxation exercises
- The flow of labor & delivery, and variations of "normal"
- Evidenced-based info on interventions
- Tips to help your partner help you!
- And more!
This class series runs 25 hours and is typically taught over a 10 week period, or 10 2.5 hour sessions.
Setting the Foundation for an Amazing Pregnancy
This workshop provides you with the information and tools necessary to stay low-risk during pregnancy and birth. With a focus on keeping you healthy while you grow your sweet babe, we talk about how nutrition, fitness, and a positive mindset play a vital role in helping you achieve the birth you desire. Class time approximately 3 hours.
Training for an Amazing Hospital Birth
The Hospital Birth Class is specifically designed for those planning a hospital birth who want to be informed and able to navigate their birthplace. Communication, labor tools, and knowledge specific to the hospital birth experience can help you be empowered for your birth.
The confidence and practical knowledge you will gain is unparalleled. You will know what questions to ask your provider. You’ll be familiar with common tests and procedures and the specific language surrounding hospital birth. You will know how to communicate your desires with your partner and your birth team.
Workbook included. This class is 15 hours in total, typically taught over six 2.5 hour sessions.
Amazing Strategies to Cope with Labor
This workshop is designed to help both partners build confidence for the big day. You’ll take in lots of relaxation, comfort measures, massage, imagery for labor, as well as communication skills for labor. This workshop does not replace a childbirth education course. The beautiful workbook that comes with this workshop is one you’ll want to spend time with for the duration of the pregnancy. Class time approximately 4 hours.
Life With a New Recruit
This is your manual to early parenthood! Topics include breastfeeding (3.5 hour video course included), newborn procedures; babywearing, safe sleep, postpartum topics, and baby comfort techniques to help you and your partner get off to a great start with your new baby. Workbook included. Class time approximately 4 hours.
Welcoming the New Recruit
The tone for the growing family starts by the way we approach birth as a family. When children are included in the preparation for childbirth with their own birth class, they see the coming baby as a celebration. Workbook included; additional available at a discounted rate. Ages 3+. Class runs 1.5-2 hours, depending on the ages(s) of the child(ren).
Have an Amazing Birth...Again!
This class is designed for couples planning their second (or third or fourth) natural birth. The Reboot Refresher class is tailored just for you to address your particular concerns and needs for your subsequent natural births. Workbooks included. Class time approximately 4 hours.