Oct
14
6:30 PM18:30

Prepare for an Amazing Birth!

This 10 week comprehensive class is specifically designed for those who want to be informed and prepared for an amazing birth experience!

The confidence and practical knowledge you will gain is unparalleled. You will know what questions to ask your provider. You’ll be familiar with common tests and procedures and the specific language surrounding birth. You will know how to communicate your desires with your partner and your birth team. We get up and moving, practicing comfort measures and different laboring/birthing positions. And, we have a little fun along the way!

Topic covered include:
πŸƒ Relaxation exercises & comfort measures to reduce pain
πŸƒ The flow of labor & delivery, and Variations of "normal"
πŸƒ Tips to help your partner support you
πŸƒ The scoop on epidurals & cesareans
πŸƒ Evidenced-based information on hospital proceedures
πŸƒ Breastfeeding
πŸƒFitness & nutrition
πŸƒNewborn basics
πŸƒAnd more!

My goal for you at Birth Boot Camp is that you feel educated about all your options and understand your birth as it unfolds. Being an active participant is empowering. Both partners feeling capable of making informed decisions helps you both feel like active participants in your birth - birth is not just something happening to you.

Series runs October 14th, 2019 - December 16th, 2019 - every Monday from 6:30pm-9:00pm
Perfect for babies due in late December, January and early February!

Cost: $350; includes workbook. A non-refundable $50 deposit is required to secure your spot, with the remaining tuition due at the first class.

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Prepare for an Amazing Birth!
Jul
15
6:30 PM18:30

Prepare for an Amazing Birth!

  • 3821 N 167th Ct #110, Omaha, NE 68116 (map)
  • Google Calendar ICS

This 10 week class is specifically designed for those who want to be informed and prepared for an amazing birth experience!

The confidence and practical knowledge you will gain is unparalleled. You will know what questions to ask your provider. You’ll be familiar with common tests and procedures and the specific language surrounding hospital birth. You will know how to communicate your desires with your partner and your birth team. We get up and moving, practicing comfort measures and different laboring/birthing positions. And, we have a little fun along the way.

Topic covered include:
πŸƒ Relaxation exercises & comfort measures to reduce pain
πŸƒ The flow of labor & delivery, and Variations of "normal"
πŸƒ Tips to help your partner support you
πŸƒ The scoop on epidurals & cesareans
πŸƒ Evidenced-based information on hospital proceedures
πŸƒ Breastfeeding
πŸƒFitness & nutrition
πŸƒAnd more!

My goal for you at Birth Boot Camp is that you feel educated about all your options and understand your birth as it unfolds. Being an active participant is empowering. Both partners feeling capable of making informed decisions helps you both feel like active participants in your birth - birth is not just something happening to you.

Series runs July 15th, 2019 - September 16, 2019 - every Monday from 6:30pm-9:00pm
Perfect for babies due in October and November!

Cost: $350; includes workbook. A non-refundable $50 deposit is required to secure your spot, with the remaining tuition due at the first class.

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Prepare for an Amazing Birth!
Jun
10
6:30 PM18:30

Prepare for an Amazing Birth!

This 6 week class is specifically designed for those who want to be informed and prepared for an amazing birth experience!

The confidence and practical knowledge you will gain is unparalleled. You will know what questions to ask your provider. You’ll be familiar with common tests and procedures and the specific language surrounding hospital birth. You will know how to communicate your desires with your partner and your birth team. We get up and moving, practicing comfort measures and different laboring/birthing positions. And, we have a little fun along the way.

Topic covered include:
πŸƒ Relaxation exercises & comfort measures to reduce pain
πŸƒ The flow of labor & delivery, and Variations of "normal"
πŸƒ Tips to help your partner support you
πŸƒ The scoop on epidurals & cesareans
πŸƒ Evidenced-based information on hospital proceedures
πŸƒ Breastfeeding
πŸƒAnd more!

My goal for you at Birth Boot Camp is that you feel educated about all your options and understand your birth as it unfolds. Being an active participant is empowering. Both partners feeling capable of making informed decisions helps you both feel like active participants in your birth - birth is not just something happening to you.

Series runs June 10th, 2019 - July 15, 2019 - every Monday from 6:30pm-9:00pm
Perfect for babies due in late July, August, and September!

Cost: $225; includes workbook.

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Prepare for an Amazing Hospital Birth!
Apr
22
6:30 PM18:30

Prepare for an Amazing Hospital Birth!

This 6 week class is specifically designed for those who want to be informed and prepared for an amazing birth experience!

The confidence and practical knowledge you will gain is unparalleled. You will know what questions to ask your provider. You’ll be familiar with common tests and procedures and the specific language surrounding hospital birth. You will know how to communicate your desires with your partner and your birth team. We get up and moving, practicing comfort measures and different laboring/birthing positions. And, we have a little fun along the way.

Topic covered include:
πŸƒ Relaxation exercises & comfort measures to reduce pain
πŸƒ The flow of labor & delivery, and Variations of "normal"
πŸƒ Tips to help your partner support you
πŸƒ The scoop on epidurals & cesareans
πŸƒ Evidenced-based information on hospital proceedures
πŸƒ Breastfeeding
πŸƒAnd more!

My goal for you at Birth Boot Camp is that you feel educated about all your options and understand your birth as it unfolds. Being an active participant is empowering. Both partners feeling capable of making informed decisions helps you both feel like active participants in your birth - birth is not just something happening to you.

Series runs April 22nd, 2019 - May 27th, 2019 - every Monday from 6:30pm-9:00pm
Perfect for babies due in June and July!

Cost: $225; includes workbook.

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Prepare for an Amazing Birth!
Mar
4
6:30 PM18:30

Prepare for an Amazing Birth!

This 6 week class is specifically designed for those who want to be informed and prepared for an amazing birth experience!

The confidence and practical knowledge you will gain is unparalleled. You will know what questions to ask your provider. You’ll be familiar with common tests and procedures and the specific language surrounding hospital birth. You will know how to communicate your desires with your partner and your birth team. We get up and moving, practicing comfort measures and different laboring/birthing positions. And, we have a little fun along the way.

Topic covered include:
πŸƒ Relaxation exercises & comfort measures to reduce pain
πŸƒ The flow of labor & delivery, and Variations of "normal"
πŸƒ Tips to help your partner support you
πŸƒ The scoop on epidurals & cesareans
πŸƒ Evidenced-based information on hospital proceedures
πŸƒ Breastfeeding
πŸƒAnd more!

My goal for you at Birth Boot Camp is that you feel educated about all your options and understand your birth as it unfolds. Being an active participant is empowering. Both partners feeling capable of making informed decisions helps you both feel like active participants in your birth - birth is not just something happening to you.

Series runs March 4, 2019 - April 8, 2019 - Perfect for babies due in late April, May or Early June.

Cost: $225; includes workbook.

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Amazing Hospital Birth!
Jan
7
6:30 PM18:30

Amazing Hospital Birth!

The Hospital Birth Class is specifically designed for those planning a hospital birth who want to be informed and able to navigate their birthplace. Communication, labor tools, and knowledge specific to the hospital birth experience can help you be empowered for your birth.

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