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Prepare for an Amazing Birth!

This 10 week comprehensive class is specifically designed for those who want to be informed and prepared for an amazing birth experience!

The confidence and practical knowledge you will gain is unparalleled. You will know what questions to ask your provider. You’ll be familiar with common tests and procedures and the specific language surrounding birth. You will know how to communicate your desires with your partner and your birth team. We get up and moving, practicing comfort measures and different laboring/birthing positions. And, we have a little fun along the way!

Topic covered include:
🍃 Relaxation exercises & comfort measures to reduce pain
🍃 The flow of labor & delivery, and Variations of "normal"
🍃 Tips to help your partner support you
🍃 The scoop on epidurals & cesareans
🍃 Evidenced-based information on hospital proceedures
🍃 Breastfeeding
🍃Fitness & nutrition
🍃Newborn basics
🍃And more!

My goal for you at Birth Boot Camp is that you feel educated about all your options and understand your birth as it unfolds. Being an active participant is empowering. Both partners feeling capable of making informed decisions helps you both feel like active participants in your birth - birth is not just something happening to you.

Series runs October 14th, 2019 - December 16th, 2019 - every Monday from 6:30pm-9:00pm
Perfect for babies due in late December, January and early February!

Cost: $350; includes workbook. A non-refundable $50 deposit is required to secure your spot, with the remaining tuition due at the first class.

Later Event: January 7
Prepare for an Amazing Birth!