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Prepare for an Amazing Birth!

  • Aligned Health and Wellness 3821 N. 167th Ct, #110 Omaha, NE 68116 (map)

This 6 week class is specifically designed for those who want to be informed and prepared for an amazing birth experience!

The confidence and practical knowledge you will gain is unparalleled. You will know what questions to ask your provider. You’ll be familiar with common tests and procedures and the specific language surrounding hospital birth. You will know how to communicate your desires with your partner and your birth team. We get up and moving, practicing comfort measures and different laboring/birthing positions. And, we have a little fun along the way.

Topic covered include:
🍃 Relaxation exercises & comfort measures to reduce pain
🍃 The flow of labor & delivery, and Variations of "normal"
🍃 Tips to help your partner support you
🍃 The scoop on epidurals & cesareans
🍃 Evidenced-based information on hospital proceedures
🍃 Breastfeeding
🍃And more!

My goal for you at Birth Boot Camp is that you feel educated about all your options and understand your birth as it unfolds. Being an active participant is empowering. Both partners feeling capable of making informed decisions helps you both feel like active participants in your birth - birth is not just something happening to you.

Investment: $225

Series runs March 4th, 2019 - April 8th, 2019 - every Monday from 6:30pm-9:00pm
Perfect for babies due in April, May, and June!

Earlier Event: February 23
Homecoming : Life With A New Recruit