This 6 week condensed class is specifically designed for those who want to be informed and prepared for an amazing birth experience!
The confidence and practical knowledge you will gain is unparalleled. You will know what questions to ask your provider. You’ll be familiar with common tests and procedures and the specific language surrounding hospital birth. You will know how to communicate your desires with your partner and your birth team. We get up and moving, practicing comfort measures and different laboring/birthing positions. And, we have a little fun along the way.
Topic covered include:
🍃 Relaxation exercises & comfort measures to reduce pain
🍃 The flow of labor & delivery, and Variations of "normal"
🍃 Tips to help your partner support you
🍃 The scoop on epidurals & cesareans
🍃 Evidenced-based information on hospital proceedures
My goal for you at Birth Boot Camp is that you feel educated about all your options and understand your birth as it unfolds. Being an active participant is empowering. Both partners feeling capable of making informed decisions helps you both feel like active participants in your birth - birth is not just something happening to you.
Perfect for babies due in late July, August, and September!